The Middle School Winter Conditioning Program at Twin Cities Youth Rowing is designed to help young athletes stay active, build confidence, and continue developing as teammates during the off-season. Running from January through March, this program provides an introduction to the training environment of rowing while focusing on the foundational skills that help athletes become stronger, healthier, and more prepared for future competition.

Through a combination of general conditioning, movement training, teamwork activities, and rowing-specific exercises, athletes will develop fitness while learning what it means to be part of a crew. The emphasis is on building positive habits, creating connections with teammates, and developing the confidence needed to take on new challenges.

Practices are held two times per week on Tuesdays and Thursdays from 4:45–6:15 PM at the TCY Boathouse (7564 Market Place). Coaches create a supportive and encouraging environment where athletes can improve their fitness, learn new skills, and have fun while being part of a team.

The Middle School Winter Conditioning Program is a great opportunity for athletes to:

• Build a strong fitness foundation through age-appropriate training

• Develop teamwork, communication, and leadership skills

• Build friendships and strengthen team connections

• Gain confidence through new challenges and experiences

• Discover more about the sport of rowing and what it means to be part of a crew

Whether an athlete is preparing for the next rowing season, exploring a new sport, or simply looking for a positive team environment during the winter months, this program provides the perfect opportunity to grow as an athlete and teammate.

The Middle School Spring Development Team at Twin Cities Youth Rowing provides young athletes the opportunity to continue building their rowing skills while developing confidence, teamwork, and leadership. Held throughout the month of May, this program offers a focused introduction to on-water rowing in a fun, supportive, and team-centered environment.

Practices take place twice per week on Tuesdays and Thursdays for 90 minutes at Bryant Lake (exact practice times to be announced). Athletes will focus on developing fundamental on-water rowing technique, improving boat skills, and learning how individual actions contribute to the success of the entire crew.

Beyond rowing skills, the program emphasizes the values that make crew unique:

• Developing teamwork and communication skills

• Building confidence through new challenges

• Strengthening friendships and team connections

• Learning leadership and accountability within a crew environment

Whether you participated in winter conditioning, attended a summer Learn-to-Row camp, rowed with the summer team, or are completely new to the sport, the Spring Middle School Development Team is a great opportunity to get on the water and become part of the Twin Cities Youth Rowing community.

Come discover the excitement of rowing, build new skills, and experience what it means to be part of a crew!

When school is out, summer is the perfect time to be on the water! The Summer Middle School Rowing Team at Twin Cities Youth Rowing provides young athletes with an exciting opportunity to learn the sport of rowing, build friendships, and become part of a team.

This eight-week summer season begins June 14, 2027 and runs through the first week of August, with practices held Monday–Friday from 8:30–10:00 AM at Bryant Lake. Our coaching staff is excited to welcome our largest group of middle school rowers yet and create an experience that is both challenging and fun.

Throughout the summer, athletes will learn the fundamentals of rowing, including stroke technique, boat handling, teamwork, and communication. Practices combine skill development, fitness, and team activities while emphasizing the unique lesson that makes rowing special: success comes from learning to work together as one.

The season will conclude with an intrasquad scrimmage and team picnic on Saturday, August 7, celebrating the progress, friendships, and accomplishments made throughout the summer.

Whether an athlete is brand new to rowing or returning for another season, the Summer Middle School Rowing Team is a great opportunity to:

• Learn a new sport in a supportive environment

• Build confidence and athletic skills

• Develop teamwork and leadership abilities

• Create lasting friendships with teammates

• Experience the excitement of being part of a crew

Join Twin Cities Youth Rowing this summer and discover why rowing is more than a sport — it is a community built around trust, teamwork, and shared success.

Summer Learn-to-Row Camps

Discover the sport of rowing through Twin Cities Youth Rowing’s Summer Learn-to-Row Camps! These one-week camps are designed for middle and high school athletes of all experience levels who are interested in learning a new sport, developing athletic skills, and becoming part of a team. No prior rowing experience is necessary — just a willingness to learn, work hard, and have fun.

Throughout the week, athletes will be introduced to the fundamentals of rowing, including proper technique, boat handling, teamwork, and training habits. Experienced coaches will guide athletes through on-water instruction, skill development, and team activities while creating a positive environment focused on growth, confidence, and a love for the sport.

Summer Learn-to-Row Camps provide the perfect introduction to rowing and a pathway into the Twin Cities Youth Rowing program. Whether an athlete is trying a new sport, exploring competitive rowing, or preparing to join the team, camp is an opportunity to build skills, meet future teammates, and experience the culture of TCY.

2027 Summer Camp Dates:

• June 14–18, 2027

• July 12–16, 2027

• August 16–20, 2027

No experience is required — come learn to row, challenge yourself, and discover what it means to be part of a team on the water!